Preparation

Prepare for your detox by gradually eliminating all the foods to avoid up to one week before. This will help your body to adjust more readily to the restricted diet regime and also help to curtail withdrawal symptoms from cutting out addictive food and drinks, like chocolate and coffee.

Spring clean the bathroom, to give yourself a relaxing and calming environment where you can retreat for some un-interruptedtime to pamper yourself undisturbed.

Empty your kitchen cupboard any food stuffs that you need to stay away from during your healthy detox.

Let your partner know about your body detox so they can help outsupport you with jobs around the house or perhaps looking after your children. They can also provide you with motivation and support.

Just before you start your detox diet, give your system a boost with some healthy fruit juices and smoothies.

Detox Tips

hold off smoking to ensure you’re not adding any extra toxins to your system. If you feel you need to eat late at night, try soaking in your favorite aromatherapy bath before retiring, then go to bed early with a good book or perhaps listen to a story on the radio.