Another medium water workout routine, water aerobics, is executed with rhythmic movements that last for 20 to 30 minutes and may be performed either in shallow or deep water.

Wall exercise is another water workout routine that uses the swimming pool wall to support the body while performing various movements such as stretching.

Heavy Water Workout

This type of water workout includes deep-water jogging, flexibility routines, and water toning training. These heavy water workout routines involve different methods, movements and running styles. The movements sometimes employ the use of water fitness equipment and gear.

It is best to consult a water fitness or aerobics instructor to guide you throughout a heavy water workout.

Learn more: Aquatic Exercises, Arthritis Water Exercise, Deep Water Workouts