Some people bounce out of bed every morning with a song in their hearts. Most of us find it more difficult to leave the cozy embrace of our slumber and confront the day. So you’ll be enlightened to find out that one of the common benefits of meditation is a feeling of happiness and bliss when you wake up.

If you find that you suffer from low energy, try starting the day with a meditation techniques known as ‘golden light’ – a very easyextremely useful in winter when your day may actually start while it’s still dark outside.

Many meditation employ the visualization of golden light cascading down through the top of your head and surrounding your body. This light is powerful masculine of energy – exactly what you need to get you through a the day.

Golden Light Meditation

You will want to commence this exercise as soon as you realize you have woken up.

Focus on your breath. Pay attention to how the breath comes in and out of your nose

As you inhale imagine attracting golden light in through the top of your head.

Imagine the light flowing through you with each inhalation - first filling your head, then your throat, then your chest and arms, your stomach and legs.

Imagine that you are shining with golden light, floating gently just above your bed and radiating beams of light. Stay that way for as long as you like.

When you are ready, exhale slowly and open your eyes.

Be sure to eat something after using this types of meditation.