Health and Wellness Facts


Archive for the ‘Wellness’

Foods That Detox The Body - Are They Real?

August 13, 2008 By: Health and Wellness Category: Wellness No Comments →

Ideas About Foods That Detox The Body

A detox diet is a cleansing regimen to rid the body of toxins (detoxification). Detox is the short form for detoxification.

Here is just a sampling of food that detox the body:

Aapples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melon, sultanas, nectarines and peaches.

Cabbage is so popular due to the famous Cabbage soup diet, that is proven to help one to lose weight efficiently. Many people who receive results from the Cabbage soup diet do not realize that they are actually receiving some detox effects too.

You’ll find you have more energy, less colds and your digestive system will run much smoother. When you do this type of Detox diet you’re cleaning out the toxins from your entire body

Really, virtually all fruits and vegetables are great body detox foods.

To get your body clean eat fibrous fruit and vegetables such as bananas. Health News

When you detox your body, you can garner great health benefits, reversing the damage that living with toxins can cause. Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph and skin. Your body stores foreign substances in its fatty deposits a significant reason to keep your diet and body fat low.

Foods That Detox The Body

Detoxing your body doesn’t always mean that you will need to go on an intensive detoxification diet, you can also implement foods that detox the body in your daily diet so that you can live healthily even through your daily meal.

For more great information and article on foods that detox the body, and the positive outcome it may have on your body, visit one of the 2 links above above.

Problem Drinking Leads to Health Risks and Possible Alcoholism Signs

August 13, 2008 By: Health and Wellness Category: Wellness No Comments →

Alcoholism is a progressive debilitating disease with four main components:

· Loss of control – the inability to stop drinking once the person has started drinking
· Craving - a strong need or compulsion to drink
· Tolerance - the need to drink increasingly more amounts of alcohol in order to get a “buzz” or to get “high”
· Physical dependence – experiencing withdrawal symptoms, such as headaches, the shakes, excessive sweating, or nausea after stopping drinking

alcohol dependence symptoms

Alcohol is a problem if it causes problems in any part of your life. This includes your finances, employment, relationships, health, or your life at home. You probably have a problem with alcohol if you keep trying to quit on your own but cannot, if you think about drinking throughout the day, or if you often drink more than you plan to.

The following represents some of the symptoms of alcoholism:

· Feeling a need or compulsion to drink
· Ordering doubles, gulping drinks, or becoming intoxicated intentionally to feel “normal” or to feel good.
· Irritability when your usual drinking time nears, especially if alcohol isn’t available
· Losing interest in activities that used to be fun or interesting
· Drinking alone or in secret

The following list includes additional “signs” that alcohol is an issue in your life:

· Depression
· Being unusually suspicious
· Not taking care of yourself, especially your personal appearance and your hygiene
· Anxiety or becoming easily irritated
· Accidents at work, at home, or in your vehicle
· Poor work performance

It should be pointed out that alcohol dependency is not necessarily caused by an unhappy childhood, stress, relationship difficulties, or financial problems.

Alcoholism is a treatable brain disorder in which people lose their ability to control their use of alcohol. Fortunately, there have been notableadvancements in alcohol rehab in recent years.

health risks

For alcoholics, all the willpower and self resolve in the world typically does not help the person abstain from drinking. Stated differently, alcoholics are for the most part powerless to manage their drinking without assistance.

Many people seeking to end their alcohol dependence, and their family members, find that participating in support groups is a key part of coping with the disease, avoiding or dealing with relapses, and staying sober.

Do you need a drink the first thing in the morning? Do you need an increasing amount of alcohol before you start feeling its effects? If you feel that you have a drinking problem and if you feel guilty about your drinking and can’t seem to control how much you drink, make an appointment with your doctor so that he or she can evaluate your drinking circumstance.

irresponsible drinking

Based on your healthcare provider’s evaluation of the severity of your problem, you may require alcohol therapy. Your alcohol treatment will commonly consist of several stages. If you have become alcohol addicted, rehab may include detoxification, taking doctor-prescribed medications to control your alcohol withdrawal symptoms, medications to help avoidan alcohol relapse, individual and/or group counseling, support, and outpatient follow-up treatment.

Alcoholism treatment is typically available in rehab hospitals, alcohol rehab centers or clinics, or in residential treatment facilities. Some of the more successful alcohol dependency programs also provide outpatient follow-up rehab that can last up to a year or longer.

Alcoholism is a disease that can be treated, but there is no current cure. Alcoholism is a serious problem that affects millions of American families. If you or someone you love has an alcohol problem, get professional rehab now.

How Memory Foam Productscan Help Acute Lower Back Pain

August 13, 2008 By: Health and Wellness Category: Wellness No Comments →

Visco elastic mattresses and Visco elastic toppers are designed to mould to the contour of the body and can be effective in reducing back and neck pain.

Back pain can be exacerbated by poor posture or old a mattress which is too hard or too soft. A good posture is very important as on average, people spend approximately seven hours a night in bed, although if we are uncomfortable we may not be sleep and may wake in the morning feeling back or neck pain!

It is important that your memory foam mattress or memory foam overlay provides support and stability to the spine, to prevent excessive tension or pressure on spine, joints and discs, and underlying soft tissues such as ligaments, tendons and muscles.
Ensuring good muscular-skeletal health is of vital importance as those who suffer back, neck, hip and shoulder pain will confirm and if you have suffered back ache, sciatica or muscle spasm you will know the importance of a good nights sleep.

Therapeutic treatments/interventions from health professionals such as physiotherapists, chiropractors can be hindered by poor sleep- postures needed to promote a restorative response.
A high percentage of people will suffer back problems in their life time such as; low back pain, Sciatica, herniated disc (slipped disc), degenerative disc disease, spinal stenosis and facet joint problems, it is therefore very important to provide good back support to relieve painful pressure on the joints and support the spine when sleeping.

Mattresses and mattress pads can also providing relief for such painful conditions as rheumatoid arthritis, osteo arthritis and fibromyalgia.

Visco elastic mattresses and Visco elastic toppers support the spine in a neutral position, which promotes stability and reduces stress, tension and painful medical/muscular skeletal conditions helping to achieve a good nights rest and reduce postural stiffness in the morning.

Visco elastic mattresses are usually made up from a combination of foams, a good supportive base foam stops the user from bottoming out while the top layers are usually memory foam. There are now various densities and qualities of memory foam which are used lower densities usually on the top surface as these densities are lighter and usually softer.

Visco elastic foam is heat and pressure sensitive, this means it uses the body heat to allow the material to soften when pressure is applied the material deforms to the load.

This is applied in many sectors pressure protection in hospitals, special orthopeadic pillows etc. Visco elastic foam can be used to make many therapeutic items like a mattress pad, neck support pillow, and memory foam pillows.

Sedation Dentistry

July 28, 2008 By: Health and Wellness Category: Wellness No Comments →

Sedation - Located in Orangevale California Area

The wait is over. Your Sedation Dentist is now located in Orangevale California.

There are several reason 50% of the population put dental care at the bottom of the healthcare list. Some people are downright <spin>fearful | Scared</spin> while others have suffered <spin>bad | horrible</spin> experiences in the past. Or some need extensive care and simply can’t find enough <spin>time | hours</spin> in the day.

It’s time to rest easy. Sedation is now offered at the Charles Dental Group in the Orangevale California area.

After your initial visit with us where all your questions and concerns will be answered, we’ll schedule your Sedation appointment.

You’ll find your treatment is performed more comfortably than you might ever have thought possible. You’ll be <spin>relaxed | comfortable</spin, and unaware of the time passing by.

Our professionally trained team will monitor you continually throughout the appointment.

The big plus? We can accomplish extensive amounts of dentistry at one time, and you’ll have little or no memory of the experience.

For anxious patients, this new Sedation treatment is a miracle. Your dental health is important and need not be neglected because you are nervous,anxious or fearful.

Sedation dentistry is as easy as taking a pill.

Carmichael

Wake up to a new, beautiful smile! The Charles Dental Group is conveniently located in the Orangevale California area.

This invitation is open to you, your friends and family. Pick up the phone and call us today, 916-721-3368, and get your Sedation questions answered and begin your relaxing, comfortable dental treatment.

Do You Suffer With Ovarian Cysts?

July 27, 2008 By: Health and Wellness Category: Wellness No Comments →

Having a number of ovarian cyst symptoms does not in and of itself prove that a cyst exists, but some symptoms are a much clearer indicator than others. A single symptom is generally not anything to worry about, but two or more of them together are a definite wake up call to see a doctor.
Types of Ovarian Cysts

An unusual menstrual cycle can point to the possibility of having cysts, particularly if up until this time the menstrual period has always been predictable. Therefore, anything out of the ordinary during a cycle can be an indicator: symptoms of ovarian cysts might include excessive bleeding, irregular menstruation, or spotting in between periods. In addition, there might also be unexplained weight gain.
Cysts in The Ovary,
Ovarian cyst symptoms can show up as a sort of dull ache in the lower back and pelvic area. Sometimes this pain will flair up either right before or after a period, but it can also be brought on during intercourse or even heavy exercise. When an ovarian cyst bursts or twists, it can cause a number of problems depending on the size of the cyst. There might be pain in the abdomen and the pelvic area, tissue irritation, and perhaps more seriously, blood will not be able to travel freely to the ovaries.

Women should not be alarmed by the relatively common problem of functional ovarian cysts. These cysts do not predict or develop into cancer. Most of them will not cause any noticeable symptoms or require treatment, although some will cause enough pain to warrant treatment of some kind.

When ovulation does not happen, or when a mature follicle breaks down, a simple form of ovarian cyst may form, called a follicular cyst. This cyst can become as large as 2 or more inches in diameter, but will usually disappear by itself after only a few months, and will usually show no symptoms.

When the ovarian gland makes progesterone as a part of ovulation and the release of an egg during the menstrual cycle, a corpus luteum cyst can result. The corpus luteum is a round gland which in its healthy state is about an inch in diameter and fluid-filled. Most corpus luteum cysts are asymptomatic and disappear without treatment. They are most likely to develop at the end of the menstrual cycle or during the early months of a pregnancy . Because they do not cause noticeable symptoms, they may form and heal without being noticed.

A cyst that contains blood is called a hemorrhagic cyst. Usually, these cysts do not burst, but if they do, leakage of blood can cause a burning sensation in the pelvic area. These cysts do not normally require treatment and they are common. They can be surgically removed if there is a risk that endometriosis may be present.
Types of Ovarian Cysts

Snoring Problems Tips And Information

June 30, 2008 By: Health and Wellness Category: Wellness No Comments →

There are quite a few snoring treatment options, however its sometimes difficult to determine which ones work the best for your particular situation. Snoring is an irritating disorder and could be a symptom of sleep apnea. Lots of sleep clinics offer a excellent snoring treatments and treatments for various sleep disorders such as insomnia and sleep walking.

For example, a common cause of snoring is obesity or excess weight. Laser snoring treatment is usually done in the doctor’s surgery with the patient fully awake. Snoring is often a secondary symptom of another disorder, such as sleep apnea.

One thing that you need to do is establish whether you snore or not and if you do, find out what are the possible causes of the condition. In case you have obstructive sleep apnea, you may require your partner to keep a diary with respect to your sleeping patterns which will help analyze how often you stop breathing when asleep.

Once the fact that you snore has been determined, you may look forward to getting a snoring treatment, and for this there are lots of exercises, products, medical devices and drugs as well as surgery that may help.

Very often, a simple change in lifestyle would be sufficient and you may simply abstain from taking alcohol up to three hours prior to bedtime or avoid taking sedatives as well as antihistamines and reducing weight as well as sleeping on your side to effectively counters the snoring disorder.

Some products designed to reduce snoring:

For a snoring treatment, there are many products specially designed to help you sleep on your side which may result in less snoring and there are also many products that can be used to dilate the nasal passages these include nasal strips and nasal support devices which could be used for snoring treatment.

There are also sprays, pills as well as herbal products all designed as snoring treatments and in case you have a jaw or mouth abnormality that results in nasal obstruction, a dentist may be able to fit a mouthpiece to correct the problem and reduce snoring.

For obstructive sleep apnea, the doctor may recommend a snoring treatment procedure such as losing excess weight, continuous positive airway pressure or CPAP that is a device to blow pressurized oxygen into the nose and thus force open collapsed airways and surgery may also be necessary such as radio frequency ablation to help in shrinking the tissues of the soft palate.

In most cases, a snoring treatment is dependent on the diagnosis and this may very often be due to nasal allergies, infections, deformities or tonsils and adenoids. Common snoring treatments include surgery for treating obstructive sleep apnea that involves tightening the flabby tissues in the throat and palate as well as expanding the air passages.

Snoring is more common in men, especially those with weight problems, therefore, weight loss is often an effective snoring treatment for snoring related problems, and new less painful alternatives to surgery are now routine, snoring treatments has never been easier to get than now.

Head and neck specialists in the USA have found that implanted tiny magnets could be an affective snoring treatment. Surgical treatment for sleep apnea and snoring is primarily focused on removing or reducing excess tissue that is blocking airflow.

In addition, there are certain procedures and techniques used for snoring relief that includes laser treatments to vaporize the uvula and shrink excess tissues in the upper airway such as the palate and uvula, base of the tongue as well as nasal tudrbinates. In case surgery is too risky or not required, the patient could use a nasal mask that pushes air under pressure into the throat instead.

How To Overcome Acid Reflux Symptoms

June 21, 2008 By: Health and Wellness Category: Wellness No Comments →

The total number of people that complain of with GERD and acid reflux symptoms is on the increase. Many similar conditions exist but they all exhibit a similar variation of symptoms and all fall under the umbrella of Acid reflux causes and digestive disorders.

The stomach uses hydrochloric acid to digest the food and when this tries to escape the stomach up the esophagus, the feeling of burning that can be felt in the area of the mid section happens when the acid tries to travel back up the food tract.

When food enters your gut, a valve called the sphincter opens to allow the food in. This valve normally remains closed so that partially digested food do not flow back up into your esophagus area.

However there are conditions when the lower esophageal sphincter does not remain closed. When this happens acid from the stomach can reflux or flow back into the esophagus. This is what causes Diet For Acid Reflux.

Doctors abbreviate the condition to acid reflux symptoms. Although the real GERD causes has not yet been found, it is thought that consuming the wrong foods could be to blame, so its important to follow a healthy Diet For Gerd, as overeating and un healthy food can also overload the stomachs ability to digest food adequately.

It is never wise to consume big meals at is puts a considerable strain on the mid-rif muscles which produces pressure within your internal organs itself. Something has to give; this being the acid which refluxes back up the esophagus creating that acid reflux burn. By consuming less food at one go should stop the esophageal valve from opening and acid escaping into the esophagus causing further damage.

Fish Oil Can Help Prevent Complications Arising From Diabetes

June 13, 2008 By: Health and Wellness Category: Wellness No Comments →

They call diabetes as the slow, methodical killer. It’s more than just a killer. It’s a mercenary. Once it has you in its grasp, it will terminate you with utmost efficacy. It’s something we must learn to accept as fact, so that we can take steps that will soften its blow.

One particular type of this disease, non-insulin-dependent diabetes mellitus, or NIDDM for brevity, is particularly perilous. NIDDM, you see, affects the body’s metabolism of fat and lipoprotein. The result is indeed very dangerous: an overabundance of cholesterol that will pollute the body and tremendously increase the risk of developing a coronary heart disease.

The solution?

Medical experts are unanimous in recommending fish oil rich in omega 3 fatty acids for people suffering from NIDDM. Fish oil will greatly reduce the risks of developing coronary heart diseases. Better yet, fish oil will be effective in reducing the risks of suffering a heart attack or worse, total heart failure, as a complication of NIDDM and heavy cholesterol buildup.

Why is this so?

It’s because the Omega-3 fatty acids in fish oil are a substance that effectively controls cholesterol pileup in the bloodstream. Hence, less cholesterol, and this will mean a healthier heart.

Additionally, Omega-3 fatty acids contain eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), substances which decrease the triglyceride levels and VLDL cholesterol levels in the body. Unhealthy triglyceride levels can lead to heart attack and stroke. Too much VLDL cholesterol will have the same effects, as well as long term consequences like the development of coronary heart diseases and other cardiovascular ailments.

A study in Cleveland, Ohio proved these effects. 15 non-obese subjects between the ages of 34 and 75, all of whom were suffering from NIDDM, were treated to regular - and abnormally high - dosages of Omega 3 fatty acids for 3 months. The results were totally astonishing. Triglyceride levels decreased by 41%. VLDL cholesterol levels decreased by 36%.

Such serves as concrete proof that omega-3 fatty acids found in fish oil greatly aids to preventing undesirable - and often fatal - complications arising from non-insulin dependent diabetes mellitus.

It should be noted that cholesterol and triglyceride control isn’t the only benefit that can be derived from fish oil. There are more, ranging from increased regenerative rate for cells to increased fertility and healthier pregnancy for women, from improved memory and lessened risks of developing brain disorders to manipulation of emotional and mental dispositions.

Fish oil, with its abundance of Omega-3 fatty acids, is constantly proving that its tag as a miracle drug is more than just hype.

Alkaline Water Filter: Finally No More Metal In The Water

June 09, 2008 By: Health and Wellness Category: Wellness No Comments →

Alkaline water filters are used to remove alkaloids, or metals, from water and for various reasons. Alkaline water filters can be used to purify drinking water, water for cooking or it can even be used in scientific experiments. In fact, alkaline water filters are most commonly used by scientists who fear that alkaloids in the water they are using in their experiments will tamper with their results, allowing for an incorrect reading. That’s because the alkaloids could cause a chemical or electric reaction that may not be favorable to the experiment.

Do An Internet Search And Have Your Filter Delivered To Your Door

You can get alkaline water filters wherever water filters are sold. Or, you can go to the internet. Today, there’s not much that you can’t find on the internet, and that goes especially true for alkaline water filters. The best part is that you can find great deals by shopping around from site to site and you can have the product shipped right to your door if you wish.

Simply do an internet search using your favorite search engine and you’ll likely see many pages dedicated to alkaline water filters. Or, if you want, you can go to one of the several online auction sites, such as Ebay, where you can bid on alkaline water filters and you can potentially purchase the filters for pennies on the dollar.

However you go about obtaining your alkaline water filter, you’ll find it’s a such a good feeling knowing that you can actually do something about the purity of your water. Simply use the alkaline water filter to purify your water and then you can do whatever it is that you want to do with it, from drinking to cooking to performing your latest scientific experiment, the choice is up to you.

So, visit your local home improvement store, your local department store or search on the internet for an alkaline water filter. You’ll be amazed at how easy it is to use and you’ll probably wonder why you never worked to purify your water before?

Pure water is good for several reasons, not just for experiments but also for your health. No good can come from ingesting all the impurities that the filter plants fail to remove from the water we use every day. So, if you care about your health, or you just want pure, untainted water, get an alkaline water filter today.

One Simple Change Will Profoundly Affect Your Health! Use Mineral Salt In Your Meals!

June 08, 2008 By: Health and Wellness Category: Wellness No Comments →

Every day 5.9 billion people use salt.

Annual production has grown from 10 million tons to 200 million tons, and although over 90% of that salt is used for industrializedindustrial purposes that still leaves 20 million tons of human salt consumption.

Sodium Chloride, the salt we think of as table salt, is actually only 97.5% sodium chloride. The other 2.5 % is chemicals to “enhance our wellbeing” and keep salt from clumping: Iodine (sodium iodite, idolate or potassium iodide) is added to reduce the chance of iodine deficiency which can lead to thyroid problems.

Flouride is sometimes added to salt, especially in France, and another health supplement that is sometimes added is folic acid.

Unfortunately, there are some dangerous chemical additives that profoundly affect your health, that have been added to make salt free flowing and to keep it from clumping such as calcium carbonate, aluminum hydroxide (which has been listed as a possible cause of early-Alzheimers), sodium silico-aluminate or magnesium carbonate. For help see Your Health.

It is this refined “table salt” that has tampered with the natural way of things, and caused such terrible health problems around the world. In fact, Dr. Jacques Loeb, M.D., a biologist renowned for his discoveries on parthenogenesis, did several experiments with protoplasm (living tissue) and salt. When he placed the protoplasm in distilled water, it lived. When he added pure (refined) sodium chloride, it acted as a deadly poison.

It acts the same way in us.

The best salt is Himalayan crystal salt, and not just as a salt substitute, but as a important health supplement.

Himalayan salt has been mined for centuries, but it wasn’t until anthropologists became curious while studying the indigent people in Northern Pakistan that attention was focused on these unique people.

Hunza men and women all lived to be well over 100 years with many living until 135! Disease is unknown to them, and the women are able to bear children well beyond normal child-bearing years.

It didn’t take scientists long to find the reason: the salt and water.

It is well known among holistic practitioners that while minerals can be easily supplied with supplements and a natural whole-food diet, mineral deficiencies are common even among people on such high quality diets. Mineral depletion of our top soil and the hybridization of our plant foods cause commercial produce to be extremely low in mineral content.

The Hunza’s drink 30 cups of tea daily which they make by placing a chunk of crystallized rock salt in a pot and pouring boiling water over it. It is believed that their health is derived from the massive amounts of minerals contained in the crystal salt, and their pure water supply which is filtered naturally through the great salt deposits.

Best of all, because of its unique crystal composition, the vital minerals in the salt are easily absorbed. See Mineral Salt for the exact same salt.

You can see how your health hangs in the balance. What kind of salt do you use in your meals? Switching to healthy salt is a very easy change to make.

Himalayan crystal salt is the purest salt available. So switch to Himalayan salt for your Cooking, and enjoy better health for you and your family.