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Archive for the ‘Natural Remedies’

How To Cure Nail Fungus?

August 20, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

Fallouts discontinue numerous physicians from prescribing effective oral treatments. Restrained alternatives means looking for a home cure.

Regrettably in that location are no criteria that subsist for attaining a nail fungus home remedy. Tea Tree Oil has been applied as an efficient remedy for nail fungus because the biological oil determined in the Tea Tree has antimycotic belongingses.

A really healthy diet might not appear like a remedy for nail fungus but it surely a heck of a start to not ever acquiring nail fungus to begin with. So you’ll be able to easily debate it being a home remedy of sorts. Being that the common mouthwash is an antiseptic it is also commonly used as a home remedy for nail fungus referable its antiseptic properties. Douse your nails in a little bowl of mouthwash for just a couple of minutes every day. Hydrogen Peroxide is frequently melded to mouthwash.

The extremely acidic property of acetum is considered to rapidly exterminate nail fungus. Gold Bond (or Baby Powder) could not be thought of as a real remedy for nail fungus but foot powder, not really being a home remedy either, can be applied to stop your condition from aggravating over time or recurring once it is healed. Nail fungus grows when in a dark, wet place - such as when your feet sweat. Using baby powder or foot powder keeps moisture from coming out and therefore stops nail fungus.

Tocopherol oil as in Zetaclear is as well a general cure for nail fungus and the oil can be scratched on as well as below the nail with a cotton swob. Whenever you feel that basic medicament won’t work for you, then it’s time that you should deliberate a home remedy for your pecking nail fungus. For more articles, news and reviews go to http://www.productsreport.net/zetaclear-review/

Liver Cleansing Detox Diet

August 19, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

The liver in our body is a vital organ in the process of detoxification of the human body. Its main task is to facilitate our body to free our body of toxic substances that were consumed through food. It facilitates in getting rid of the toxic leftovers of the foods we consume, and cleanses the human system.

Liver creates bile in the polygonal liver cells from cholesterol and bile salts. When the biliary system is working correctly, it purifies the accumulated waste and toxins that have been absorbed from the blood, intended to be discarded as waste from the body. But if waste is not discarded, it will accumulate and impair all other organs of the body.

Body detoxification or generally known as body detox is the process of eliminating toxins from the body, which is usually discarded by the body’s natural detoxification organs, liver and kidneys. Detoxifying these organs is important because while our body has a very effective natural detoxification system, the body is regularly exposed to huge amount of toxic elements that can build up in the liver and kidneys and may give rise to a wide range of illnesses.

There are various ways to detox the liver and kidney but the most accepted way is to go on a liver detox diet. While on a liver detox diet, certain types of foods are removed from your diet while some explicit kinds of foods are merged to achieve the effect of motivating the waste elimination process of the body. Fasting or refraining from food is another well accepted way to purify the body. By doing this, you are actually allowing the body to get rid of toxins while stopping the intake of new toxic substances. While fasting, you only take in liquids like water or natural juice. Fasting can be done over a period of 1 to 2 days or more depending on the diet.

When on a liver detox diet, it’s advisable to drink a lot of water as water aids to purify the body of toxins and also aid the liver to function well. It’s best to avoid processed foods as most processed foods contain refined sugars, chemicals and preservatives. You should include wholesome foods such as fresh fruits, whole grains and hormone free animal products in your diet as these foods help to keep your liver in good condition and functioning well.

A liver detox diet is also found to increase the energy level in your body. The reason is because once you reduced the amount of toxin build up in your body, your liver will not use up so much energy trying to discard these toxins and thus providing you with extra energy for your everyday activities. A healthy lifestyle gives you a healthy body.

You could bring back hormonal balance if you detox liver with the help of dandelion. This is because the liver metabolizes hormones. Optimizing the health of your liver will aid you with symptoms of PMS, irregular menstrual cycles and menopause.

Liver cleansing detox diet has been recognized as able to help treat skin disorders like acne. The reason is because whatever we eat will go through the liver first and because of that, most toxic substances will build up in the liver and if the liver is unhealthy, it will become packed with toxic substances and unable to function properly and this lead to unhealthy skin.

Liver cleansing detox diet is a fine method to get rid of surplus body weight. This is because getting rid of the toxin build up also means reducing the quantity of fats in your body. A healthy diet also means that you may have to prepare your foods at home and avoid eating at the junk food outlets, the result that you obtain will be worth the effort that you take now.

Viral Infection; How Does This Become A Problem?

August 14, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

The mystique surrounding viruses is unsurprising; given that this sub-microscopic family of particles can easily cause your early death or at least an obvious and highly uncomfortable range of symptoms. To add to the mystery many a doctor, at a loss for a diagnosis, has “blamed it on a virus.”
So what are viruses anyway?
They can be described as infinitesimal pieces of genetic material surrounded by a protein case. Generally too small to be seen under a “normal” microscope, an average sized roundish virus would be about 0.15 microns in diameter. To illustrate how small this is, the smallest black speck a person wih good eyes could see on a white background 150mm (6 inches)from the eye would be about 300 medium-sized viruses in diameter. It follows that they can easily be blown in a fine “sneeze mist” or come through the air-conditioning at the office. Not being technically “alive”, they are hard to “kill” inside or outside the body.
1. Problem number one. Viruses are very easy to “get”. They surround us, especially where there are crowds of people in confined places. You can inhale them, swallow them in your food, get them on your hands and if you rub your eyes they can get into you that way. They are carried about in your body fluids so kissing and intercourse is a good way of transferring some species from one human to another.
2. Second problem. They shut down the normal function of and eventually destroy the cells they enter. After entering your body through an orifice or cut, they get into your mucous membranes, bloodstream, tissue fluid and drift about until they find a suitable cell which they can latch on to determined by the particular molecular structure of their coat - certain viruses can latch on to certain types of cell membrane molecules. Once latched on they are either ingested by the cell which thinks they’re a tasty treat or they inject their DNA into the cell - either way the purpose being to get their bit of genetic material and other enzymes into your cell. These then override your cell’s protein construction in favour of their own viral construction and replicate themselves. This incidentally is all a highly complicated chemical process still only partly understood by researchers. After replicating many times inside the cell they burst out, normally killing it and then move on to adjacent cells so multiplying exponentially. The symptoms of a particular infection generally identify the virus responsible. They may however mutate gradually modifying some symptoms.
3. Problem number three. Anti-viral drugs are not easy to come up with. A drug to stop this process, has to either:
a) attach to and so block off the virus’s surface “bonding” sites, or the parts on their coat that stick to your cells. This is great in theory, but as these bonding sites are molecules found on the surface of the proteins your cells actually need, it will probably do the same to those proteins and so starve your cells of them also;
b) or attach to the receiving sites on your cell, which defeats the purpose for them being there, again depriving your cells of the substances they require;
c) or be absorbed into your cells and inhibit the virus’ activity - without causing mayhem in the cell and doing more damage than the virus in any case. For this reason there are few anti-viral drugs and they tend to be used only in serious cases and under medical supervision because of the side-effects they can inflict - including death in some cases which rather defeats their purpose.
On a more cheerful note, the human immune system is able to deal with most viral infections, which is why doctors tend to let your body get on with it whenever safety permits. Your immune cells sometimes ingest and destroy them, break them down into smaller particles ready to be used elsewhere or filtered out of your system, or switch them into a dormant state, where they are inactive and do no more damage. There are probably many more strategies your body uses which are yet to be understood. These activities involve complicated sequences of chemical reactions programmed by your body to deal with a particular virus. Each viral mutation evokes a new response from your immune system.
What wisdom can be garnered from this chain of events?
Viruses have no brain, no nervous system, no means to move, see or think and can have no intelligent response to an attack by your body yet in some cases they protect themselves from attack. They seem to be programmed with a survival strategy specific to their host and have multiplied for thousands of years.
Similarly you body responds automatically to an infection by analysing the cause and manufacturing an antiviral agent of some sort to deal with it. This is very specific and targeted, and while it involves more than one strategy it does not seem to include backup plans. All this happens without a thought crossing your mind, hence your body is programmed to deal with these things apart from your intellect.
It is interesting that certain habits result in infections which your body is not capable of overcoming. Some are controllable or curable with the aid of medicines, and others are incurable as in the case of AIDS. It appears that creation still has the final say, and it is logical to learn which activities are safe and which are best avoided.
4. Problem number four Stress, inadequate nutrition and some chemical substances including antibiotics weaken our immune systems. It is then that the dormant viruses within us, like most other parasites, come out of their dormant state with a vengeance. Some varieties keep mutating which prevents your immune system from getting rid of them and this continual fight can result in varying levels of ongoing fatigue. Others enclose themselves with your own cell membrane from the last destroyed cell, so fooling your antibodies into thinking they are part of you. Your other cells, also fooled then consume this particle which, like a Trojan Horse, then releases the virus to take over that cell. Still others can remain in various locations within your body without being detected by your immune cells.
All things considered, two points emerge:
1. Firstly, the human intellect is unable to outsmart the lowest form of chemical parasite, which is far less complex than a living single-celled organism. However, the human body is far more able than the human mind in this respect, and can usually bring an infection under control or destroy the cause of it.
2. Secondly, where this is not the case or the immune system is weak, some form of outside intervention is required to resolve the problem. Thankfully, there are natural (non-man-made) substances which can “fill in the gaps” where our immune systems have failed, available for our use without our having to understand the intricacies of how they work.They are safe to use by man or beast having no damaging side-effects. These substances are far more complex than the human mind can devise and their multiple attack strategy far too complicated for the human mind to comprehend, (or more imporantly for the virus’ programmimg to circumvent).
For information on what to use to assist in the depletion of viruses in your body click on the following link. viral illness

Advice On Laser Hair Removal On The Bikini Line

August 11, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

What You Should To Know on bikini area laser hair removal

bikini area laser hair removal is a brilliant way to finally get a permanent solution to the problematic issue of bikini line pubic hair. It is normally said to be less painful than bikini line waxing.

One disadvantage of bikini area laser hair removal is that a number of treatments are required in order to obtain a satisfactory and permanent end result. 6-9 sessions is average, but this depends on your skin and hair type. With the use of a mix of externally-applied and oral pain relief, you should find that it is a more or less pain-free experience.

What’s Best to Use for For Brazilian hair removal?
Many people employ and recommend a simple pair of tweezers to pluck out any strands of hair on your private parts and a specially designed shaver designed for private parts to finish off the job. This method is relatively pain-free, and will create smooth and sexy end results without the frustrating vagina bumps that traditional razors may leave you with. You can do this in the privacy of your own home at the fraction of the cost compared to other hair removal processes.

Are Razors OK for Brazilian hair removal?
Normal razors and electric shavers that were not specially designed for the bikini line are not recommended for Brazilian hair removal. They cannot create a close shave, may lead to cuts and even ingrown pubic hair. That is why it is not recommended to use leg shavers, facial shavers and other non-pubic region specific shavers to remove pubic hair. If you are capable of tolerating the discomfort of vagina waxing, you may use that as a means to remove the bikini line pubic hair.

What’s Different About hair removal on the vagina?
Hair removal along the bikini line or above the vagina is different from removing hair along the sides of the vagina. Why? Because the area directly around the vagina has uneven surfaces due to the location of your clitoris, labia and the general opening of the vagina. Any sharp object used for removing hair in this region would be a risk because it may cause cuts very easily. You want to minimize the risk of cuts in this region in case they get infected and you don’t want to have to visit a clinician with an infected vagina as it might be most embarrassing.

Conclusion
When choosing a solution for undesirable bikini line hair, you need to choose whether you want a permanent solution to undesirable hair or whether you will be satisfied with a temporary one. For a permanent solution, you should select laser hair removal on the vagina.

Ingrid Preube

Acid Reflux Disease Pain tips

August 08, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

How do you treat acid reflux disease so that the pain and damage are at a minimum? Trust me; I know how painful and inconvenient acid reflux disease can be. Acid reflux disease actually affects about 60 million people.

Acid reflux disease is the result of acid from your stomach coming up into your esophagus over and over again. A third treatment that is very common for acid reflux disease is the use of antacids.

When it comes to treating your acid reflux disease, consider some lifestyle changes. Acid reflux disease can be a very difficult, annoying, and painful problem.

This article is just an excerpt from our huge range on acid reflux. You can read a full article on
acid reflux disease pain tips by clicking the link.

Aromatherapy Bath Product: Healing Keys And Ideas For The Supreme Calming Aromatherapy Bath

August 08, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

If you’re in the market for makeup or fragrance products, you will find no shortage of options either online or in any department store.

However, there’s no need to spend a fortune on an aromatherapy bath product. As a skin care product, you can make your own at home and enjoy the benefits of herbal, aromatic baths without hurting your wallet.

To learn more about the benefits of aromatic baths, how to get the best results and great recipes you can make, keep reading.

Benefits of Herbal and Aromatic Baths

Bathing in aromatic herbs is a ceremony and long-standing tradition in many cultures - a practice designed to refresh both the spirit and the body. Essentially, aromatic baths can help detoxify and relax the body in a manner that’s safe and pleasant.

The herbs chosen for an aromatic bath will change the effect of the bath. For example, if the bath is designed to invigorate the mind, one herb or combination of herbs may be chosen, but if the bath is designed to promote sleep, then another herb or combination of herbs may be chosen. This is just as you might pick one type of herbal tea to settle an upset stomach or another to help you relax.

Drawing the Perfect Aromatherapy Bath

Think of brewing an herbal bath like brewing that big cup of herbal tea. In fact, many people simply toss a few herbal tea bags right into the bath water and let the dried herbs do their work. If you’re making your own herbal baths, try wrapping the herb mixture in muslin and tying it off. Then, either drop these in the bath or tie them to the faucet.

If you want to make your own herbal and aromatherapy bath product mixtures, keep reading for some fantastic recipes that you can blend at home.

Revitalizing Ginger Bath

Recipe:
¼ cup minced ginger root (promotes circulation)
¼ cup dried parsley (tonic for the skin)
½ cup grated lemon peel (cleansing and aromatic)
2 tablespoons oatmeal (softens the water)

Rosemary and Sage Brain Blend

Mixture:
2 tbsp oatmeal (softens water)
¼ c sage (helps with poor concentration)
¼ c rosemary (promotes mental alertness)

Tonic Lemon Orange Bath

Mixture:
¼ c grated orange peel (reduces anxiety and stress)
1 tbsp dried parsley (invigorates skin)
1 tbsp comfrey (antiseptic properties)
¼ c grated lemon peel (cleanser and invigorates the mind)

Peppermint, Eucalyptus & Basil Blend

Recipe:
¼ cup dried basil (regenerates mental powers)
¼ cup dried eucalyptus (improves concentration)
¼ cup dried peppermint (alleviates mental fatigue and low concentration)

Linden Bath Mix

Recipe:
¼ cup dried linden (soothes frayed nerves)
¼ cup dried comfrey (heals skin irritations)
¼ cup dried yarrow (ancient Chinese herb, astringent and great for aching muscles)
2 tablespoons oatmeal (softens bath water)

So, while you could spend anywhere from $5 to $30 on a pre-made aromatherapy bath product, it’s easy to make your own blends right at home. Feel free to tinker with these recipes, adding additional herbs or essential oils to customize the mix to your own tastes.

Cellulite Treatments - Using Essential Oils To Smooth Lumps And Bumps

August 07, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

Getting rid of cellulite is a big issue for sufferers. With so many cellulite treatments out there it can be difficult to pick the one that will improve your condition. Lately, natural remedies that can be used at home have become popular.

For example, treating cellulite with essential oils is a home remedy alternative many women try. While it usually doesn’t leave a complete answer, it can help improve your skin’s lumpy look. As a matter of fact, if you use it together with massage in the areas where you have the most cellulite trouble, you’re more likely to see excellent results.

What Causes Those Ugly Dimples?

It’s necessary to first understand a little about cellulite before you can get rid of it. Everyone has fat cells directly beneath the skin and when the connective tissue around them becomes weak, they expand outward. The result is the lumpy look of cellulite sometimes called cottage cheese thighs.

Get Rid Of Cellulite Using Natural Essential Oil Mixtures

There are two common ways to use essential oils to minimize cellulite. One solution is by using them in conjunction with massage. Likewise, you could opt to bathe in an essential oil formulation. The oils can aid circulation and prevent you from retaining too much fluid in the skin.

Types Of Essential Oils

Essential oils are available in a variety of choices including citrus types like grapefruit, orange and lemon. Lavender, juniper, sage, rosemary and cypress are common options.

In order to prepare a skin-smoothing recipe, first pick a massage oil to begin with. Then, include 5 drops a piece of 4 listed oils of your choice. Right after a shower or bath, use the recipe to treat your problem areas.

Remember to massage the method area firmly using the oil recipe. If you have varicose veins, you must avoid using this technique in those areas for your own safety. This massage strategy will help to condition the skin and assist your body to remove toxins beneath the surface of the skin.

If you pick to make an essential oil bath, the options are basically the same. Just use 3 drops each of your 4 favorite oils in your bath water. It’s also helpful to use a soft brush before your bath or a loofah during the bath to obtain results similar to that of massage.

Essential oils can be pleasurable and easy to use at home so they’re definitely worth trying to help get rid of cellulite. But, if you’re pregnant or planning to be soon, don’t use cellulite treatments of any type without consulting your doctor first.

With some good fortune and persistence, you’ll discover the best options to reduce cellulite or at least reduce it noticeably.

Aloe Vera Benefits

July 17, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

Aloe Vera Juice Benefit - Aloe Vera - Health Benefits Of Aloe Vera

Are you looking for the health benefits of Aloe Vera?

In this article, I will tell you about the benefits of Aloe Vera and it’s other positive uses.

The benefits of aloe vera are manifold. There are large numbers of health benefits of aloe vera plant that has been utilized for medical purposes in all over the world from about 3500 years old. For most people, the health benefits of aloe vera juice outweigh any risks, however it is important to use this supplement wisely and pay careful attention to your body’s responses to it. One of the most important health benefits of aloe vera juice is its operation as an anti-bacterial and anti-fungal agent, helping to prevent the onset of disease in the body. Although the benefits of aloe vera are very useful for skin disorders, the juice is used in cases of people suffering from heartburn, ulcers and other digestive disorders. Aloe Vera has been shown to have various beneficial effects on the body.

Ancient records show that the benefits of Aloe Vera have been known for centuries. Some of the health benefits of Aloe Vera Juice are that it actually keeps the stomach acids evenly balanced and prevents less stomach aches. In Pakistan, the advantages of aloe vera have been recognized for hundreds of years. When looking at the benefits of Aloe Vera you will find that the gel from the leaves can be used to heal the problem you are having with skin irritations or you can simply by the creams, lotions, soaps, and gels sold in products at the store. You will also find the benefits of Aloe Vera juice help regulate your body so that it is balanced without having to figure out what nutrients you are missing. Modern science has yet to prove conclusively the benefits of Aloe Vera juice but you can actually find evidence of its effectiveness dating back many generations. Many practitioners of colonic irrigation have found that one of the use of Aloe Vera juice is that it facilitates the process. Another of the health benefits of aloe vera is that aloe vera is full of lots of vitamins, minerals, and other nutrients that may even help strengthen the immune system. If you do a quick search through various Internet sites, you’ll quickly discover that the benefits of Aloe Vera juice cover a large range of possibilities.

Aloe Vera is also very efficient in the treatment of acne, it can be used as a natural acne treatment product as it reduces acne a lot, many products are mainly using Aloe Vera as a natural herb.Therefore, in my humble opinion, the benefits of Aloe Vera juice do not measure up to the possible side effects and possible risks.

Do you know that Acne and other skin problems can be healed by using Aloe Vera products?
Visit my blog: http://www.aloeveratips.com and get the latest information and tips on using Aloe Vera and Aloe Vera Products. => Juicing Aloe Vera

Aloe Vera Juice

July 15, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

Aloe Vera Juice - Drink Your Aloe Vera Juice Daily

Aloe vera juice is the liquid that comes out of the aloe vera plant when cut or squeezed. For hundreds and probably thousands of years it has been used medicinally as a soothing balm for burns, cuts and scrapes.

The gel that comes out of the aloe leaf contains 96% water and 4% of 75 known chemicals. These chemicals are anesthetic, reduce swelling and itching, and antibacterial and ant fungal. They also increase blood circulation and activate skin cells to heal.

Today it is used for the same purposes, and also many more. I love aloe vera juice for sunburn treatment, and I also find it makes a great skin moisturizer to be used after shaving or on dry patches of skin. I use it on my face just before I go to bed to help heal any sun damage done during the day.

Dermatologists that do facial surgeries use aloe vera to speed up and reduce facial or skin surface scarring.

Aloe vera can also be mixed with a few drop of jojoba oil and applied to your hair. This combination helps to keep your hair pores from plugging up.

Aloe vera juice has more recently become very popular as a drink and for use internally. By drinking aloe vera juice you can eliminate your constipation. It is a strong laxative when used in strong concentrations. You can also help your constipation when taking it in capsules. Look for aloe capsules or drinks that have other herbs to tone down its strong effect in the colon.

If you drink aloe vera juice, here are some of the benefits you can expect:

Good for blood circulation

regulates blood pressure

good for disorders of the bones and joints

benefits the immune system

defends the body against hostile organisms

provides exceptional nutritional value for health and energy

excellent for healing tissue damage inside the body

good for healing ulcers

good for controlling sugar levels in diabetics

helps to reduce itchiness in psoriasis heal

helps to make you regular and eliminate constipation.

Most of us know that aloe vera is excellent for treatment of minor cuts and scrapes, burns and also sunburn. It is used in all kinds of cosmetics. But aloe vera is more powerful for external and internal use than most believe. So always keep a small bottle of aloe vera juice and add an ounce to two to your juice drinks. Also keep a bottle of 99% pure aloe for external emergencies and of course apply it to your face just before bedtime.

Rudy Silva is a nutritional consultant that writes a week newsletter on natural remedies. If you want to stay healthy without the use of drugs and pick up a free report on eliminating constipation sign up for his newsletter at: http://www.natural-remedies-thatwork.com

aloe vera plant is extracted from the aloe plant and has been credited with the ability to serve a medicinal purpose. Aloe is a succulent that can be grown indoors or outdoors. Aloe vera is used in many forms for its soothing and anti-inflammatory properties. Aloe vera has been used for centuries as a home remedy.

Delay Aging - 8 Foods You Can Eat To Inhibit Aging

July 15, 2008 By: Health and Wellness Category: Natural Remedies No Comments →

As the American population increasingly ages, a growing number of people look for means of reducing the outward signs of aging while remaining skeptical of anti-wrinkle creams, concerned over plastic surgery options, and have questions about Botox injections.

While there’s no way to fully stop the aging process, you can slow it down by maintaining a balanced diet and enjoying more healthy foods. If you’re interested in looking young and feeling great, keep reading for a list of 8 foods you can eat to slow aging.

Ginger

Ginger is probably nature’s best health tool. Not only does it boost the immune system, it can also give a much-needed kick to your circulatory and digestive systems.

With that added boost, your circulatory system becomes more efficient at delivering nutrients and oxygen to your body’s cells, particularly skin cells. Meanwhile, a faster digestive system means toxins are evacuated rather than released into the skin.

Soya

Soya and soy bean products have been proven to help maintain healthy levels of estrogen and oestrogen in women. This vital hormone is a crucial element in the aging process since as a women’s estrogen levels decrease, the aging process increases in speed.

Water

While not technically a food, water is worth mentioning as nature’s true fountain of youth. Drinking at least 8 glasses of water a day will almost guarantee well-hydrated, fresh looking skin for life.

Not only does water hydrate the skin, but it also helps to flush toxins from our body and improve cell production.

Berries

Berries, particularly dark berries like blackberries and blueberries, are very high in antioxidants, which regulate free radicals. Because free radicals break down cellular structures and expediate the aging process, eating handfuls of berries is a good - and tasty - practice.

Avocado

Whether you’re smearing it on your face as a mask or eating it in a sandwich, avocado is nature’s skin miracle. It’s a great source of monounsaturated fats, but it’s also full of Vitamin E, which is great for your skin. Additionally, the avocado is high in potassium.

Bananas

Like avocados, bananas are high in potassium which stops fluid retention and improves digestion. This means your body and skin will flush out toxins faster, leading to brighter and fresher looking skin.

Beets

Beets are full of iron and women who don’t consume enough iron tend to be prone to pronounced, dark circles under their eyes. So, step up your iron levels with beets or other high-protein foods.

Winter Squash

Most varieties of squash are full of skin-loving vitamins A and C. Vitamin C helps boost collagen production and skin elasticity while Vitamin A offers the added benefit of reducing infection and boosts elastin growth.